Richard Bray 30:00 row

7,143m

Meters

30:00.0

Time

2:05.9

Pace

449

Calories

Average Watts175
Calories Per Hour902
Stroke Rate19
Stroke Count584
Drag Factor116

April 30, 2023 17:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,143m 2:05.9 175 902 19
6:00.0 1,492m 2:00.6 199 985 20
12:00.0 1,470m 2:02.4 191 956 20
18:00.0 1,419m 2:06.8 171 890 19
24:00.0 1,380m 2:10.4 158 842 19
30:00.0 1,383m 2:10.1 159 846 19

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Workout Graph

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