Richard Bray 30:00 row
7,143m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 116 |
April 30, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,143m | 2:05.9 | 175 | 902 | 19 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 20 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 20 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 19 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 19 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 19 |
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Workout Graph
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