Richard Bray 10000m row
10,000m
Meters
43:15.5
Time
2:09.7
Pace
610
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 865 |
| Drag Factor | 91 |
May 11, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:15.5 | 10,000m | 2:09.7 | 160 | 851 | 20 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 20 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 20 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 20 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 20 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 20 |
| 4:14.5 | 6,000m | 2:07.2 | 170 | 884 | 21 |
| 4:25.7 | 7,000m | 2:12.8 | 149 | 813 | 21 |
| 4:33.6 | 8,000m | 2:16.8 | 137 | 770 | 20 |
| 4:29.0 | 9,000m | 2:14.5 | 144 | 795 | 19 |
| 4:18.9 | 10,000m | 2:09.4 | 161 | 855 | 19 |
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Workout Graph
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