Richard Bray 4x2500m/3:00r row
10,000m
Meters
43:11.8
Time
2:09.5
Pace
616
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,195m |
| Overall Time | 55:11.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 932 |
| Drag Factor | 98 |
June 04, 2023 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.8 | 10,000m | 2:09.5 | 161 | 853 | 21 | |
| 10:47.9 | 2,500m | 2:09.5 | 161 | 853 | 20 | |
| 10:21.4 | 2,500m | 2:04.2 | 182 | 927 | 22 | |
| 10:16.4 | 2,500m | 2:03.2 | 187 | 942 | 24 | |
| 11:46.1 | 2,500m | 2:21.2 | 124 | 727 | 20 | |
| r195m |
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Workout Graph
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