Richard Bray 6x500m/2:00r row
3,000m
Meters
11:03.8
Time
1:50.6
Pace
218
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,322m |
| Overall Time | 23:03.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 115 |
June 12, 2023 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.8 | 3,000m | 1:50.6 | 258 | 1189 | 28 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 33 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 30 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 28 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | |
| r322m |
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Workout Graph
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