Richard Bray 5000m row
5,000m
Meters
20:15.9
Time
2:01.5
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 119 |
June 13, 2023 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.9 | 5,000m | 2:01.5 | 195 | 970 | 24 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 24 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 25 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 23 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 24 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 24 |
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Workout Graph
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