Richard Bray 1x20:00/2:00r row
4,758m
Meters
20:00.0
Time
2:06.1
Pace
300
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,769m |
| Overall Time | 22:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 102 |
July 05, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,758m | 2:06.1 | 175 | 900 | 19 | |
| 20:00.0 | 4,758m | 2:06.1 | 175 | 900 | 19 | |
| r11m |
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Workout Graph
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