Richard Bray 30:00 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
439
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 109 |
July 29, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 21 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 21 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 21 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 23 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 21 |
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Workout Graph
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