Richard Bray v10:00/r...8 row
6,749m
Meters
29:00.0
Time
2:08.9
Pace
413
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,749m |
| Overall Time | 29:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 581 |
| Drag Factor | 112 |
September 02, 2023 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,749m | 2:08.9 | 163 | 862 | 20 | |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 20 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 19 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 20 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 20 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 19 | |
| r0m |
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Workout Graph
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