Richard Bray v10:00/r...8 row
6,736m
Meters
29:00.0
Time
2:09.1
Pace
413
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,736m |
| Overall Time | 29:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 112 |
September 06, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,736m | 2:09.1 | 162 | 859 | 21 | |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 20 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 19 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 21 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 20 | |
| r0m |
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Workout Graph
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