Richard Bray 2x20:00/1:30r row
9,284m
Meters
40:00.0
Time
2:09.2
Pace
571
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,357m |
| Overall Time | 43:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 114 |
September 20, 2023 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,284m | 2:09.2 | 162 | 857 | 18 | |
| 20:00.0 | 4,674m | 2:08.3 | 165 | 869 | 18 | |
| 20:00.0 | 4,610m | 2:10.1 | 159 | 846 | 19 | |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.