Richard Bray v4:00/r...7 row
4,553m
Meters
19:00.0
Time
2:05.1
Pace
286
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,563m |
| Overall Time | 21:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 108 |
September 23, 2023 11:01:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,553m | 2:05.1 | 178 | 913 | 20 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 19 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 20 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 20 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 19 | |
| r: 2:00 | 10m | |||||
| r10m |
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Workout Graph
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