Richard Bray 2x20:00/2:00r row
9,250m
Meters
40:00.0
Time
2:09.7
Pace
568
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,278m |
| Overall Time | 44:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 757 |
| Drag Factor | 112 |
September 25, 2023 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,250m | 2:09.7 | 160 | 851 | 18 | |
| 20:00.0 | 4,726m | 2:06.9 | 171 | 888 | 19 | |
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 18 | |
| r28m |
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Workout Graph
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