Richard Bray v5:00/r...9 row
6,866m
Meters
29:00.0
Time
2:06.7
Pace
427
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,866m |
| Overall Time | 29:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 107 |
September 27, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,866m | 2:06.7 | 172 | 892 | 20 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 18 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 20 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 21 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 19 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | |
| r0m |
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Workout Graph
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