Richard Bray 2x20:00/1:30r row
9,479m
Meters
40:00.0
Time
2:06.5
Pace
594
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,518m |
| Overall Time | 43:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 112 |
September 28, 2023 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,479m | 2:06.5 | 173 | 893 | 20 | |
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 19 | |
| 20:00.0 | 4,747m | 2:06.3 | 173 | 896 | 21 | |
| r39m |
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Workout Graph
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