Richard Bray 2x20:00/1:30r row
9,594m
Meters
40:00.0
Time
2:05.0
Pace
610
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,648m |
| Overall Time | 43:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 113 |
October 02, 2023 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,594m | 2:05.0 | 179 | 915 | 20 | |
| 20:00.0 | 4,843m | 2:03.8 | 184 | 933 | 20 | |
| 20:00.0 | 4,751m | 2:06.2 | 174 | 898 | 20 | |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.