Richard Bray v5:00/r...5 row
3,632m
Meters
15:00.0
Time
2:03.8
Pace
232
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,632m |
| Overall Time | 15:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 116 |
October 04, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,632m | 2:03.8 | 184 | 933 | 20 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 18 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 20 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| r0m |
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Workout Graph
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