Richard Bray 2x30:00/1:30r row
14,152m
Meters
1:00:00.0
Time
2:07.1
Pace
885
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,191m |
| Overall Time | 1:03:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 1164 |
| Drag Factor | 118 |
October 08, 2023 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,152m | 2:07.1 | 170 | 885 | 19 | |
| 30:00.0 | 7,047m | 2:07.7 | 168 | 878 | 19 | |
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 20 | |
| r39m |
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Workout Graph
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