Richard Bray 2x20:00/1:30r row
9,465m
Meters
40:00.0
Time
2:06.7
Pace
593
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,511m |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 116 |
October 10, 2023 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,465m | 2:06.7 | 172 | 891 | 20 | |
| 20:00.0 | 4,723m | 2:07.0 | 171 | 887 | 20 | |
| 20:00.0 | 4,743m | 2:06.5 | 173 | 895 | 20 | |
| r46m |
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Workout Graph
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