Richard Bray 2x20:00/1:30r row
9,468m
Meters
40:00.0
Time
2:06.7
Pace
593
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,517m |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 121 |
October 16, 2023 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,468m | 2:06.7 | 172 | 891 | 20 | |
| 20:00.0 | 4,729m | 2:06.8 | 171 | 889 | 20 | |
| 20:00.0 | 4,740m | 2:06.5 | 173 | 893 | 20 | |
| r49m |
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Workout Graph
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