Richard Bray v5:00/r...8 row
5,687m
Meters
24:00.0
Time
2:06.6
Pace
356
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,687m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 117 |
October 18, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,687m | 2:06.6 | 172 | 893 | 21 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 19 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 21 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | |
| r0m |
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Workout Graph
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