Richard Bray 1x30:00/1:30r row
7,120m
Meters
30:00.0
Time
2:06.4
Pace
448
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,138m |
| Overall Time | 31:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 114 |
October 24, 2023 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,120m | 2:06.4 | 173 | 896 | 19 | |
| 30:00.0 | 7,120m | 2:06.4 | 173 | 896 | 19 | |
| r18m |
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Workout Graph
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