Richard Bray 2x10:00/4:00r row
5,093m
Meters
20:00.0
Time
1:57.8
Pace
345
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 131 |
October 26, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,093m | 1:57.8 | 214 | 1036 | 25 | |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 25 | |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 25 | |
| r69m |
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Workout Graph
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