Richard Bray 2x20:00/1:30r row
9,474m
Meters
40:00.0
Time
2:06.6
Pace
595
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,546m |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 120 |
October 27, 2023 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,474m | 2:06.6 | 172 | 892 | 20 | |
| 20:00.0 | 4,854m | 2:03.6 | 185 | 937 | 20 | |
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 21 | |
| r72m |
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Workout Graph
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