Richard Bray 2x30:00/1:30r row
14,116m
Meters
1:00:00.0
Time
2:07.5
Pace
880
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,139m |
| Overall Time | 1:03:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 1165 |
| Drag Factor | 121 |
October 29, 2023 10:45:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,116m | 2:07.5 | 169 | 880 | 19 | |
| 30:00.0 | 7,035m | 2:07.9 | 167 | 875 | 19 | |
| 30:00.0 | 7,080m | 2:07.1 | 170 | 886 | 20 | |
| r23m |
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Workout Graph
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