Richard Bray v5:00/r...9 row
6,964m
Meters
29:00.0
Time
2:04.9
Pace
440
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,964m |
| Overall Time | 29:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 133 |
October 31, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,964m | 2:04.9 | 180 | 917 | 21 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 20 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 20 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 | |
| r0m |
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Workout Graph
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