Richard Bray 12000m row
12,000
Meters
51:33.8
Time
2:08.9
Pace
736
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 1020 |
| Drag Factor | 113 |
November 01, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:33.8 | 12,000 | 2:08.9 | 163 | 862 | 736 | 19 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 61 | 18 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 62 | 19 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 62 | 19 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 62 | 19 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 62 | 19 |
| 4:16.9 | 6,000 | 2:08.4 | 165 | 868 | 61 | 20 |
| 4:25.6 | 7,000 | 2:12.8 | 149 | 814 | 60 | 20 |
| 4:06.6 | 8,000 | 2:03.3 | 187 | 942 | 64 | 21 |
| 4:32.2 | 9,000 | 2:16.1 | 139 | 777 | 58 | 20 |
| 4:12.1 | 10,000 | 2:06.0 | 175 | 901 | 63 | 20 |
| 4:31.7 | 11,000 | 2:15.8 | 140 | 780 | 58 | 20 |
| 4:10.6 | 12,000 | 2:05.3 | 178 | 912 | 63 | 21 |
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Workout Graph
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