Richard Bray 2x20:00/2:00r row
9,411m
Meters
40:00.0
Time
2:07.5
Pace
586
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,495m |
| Overall Time | 44:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 112 |
November 03, 2023 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,411m | 2:07.5 | 169 | 881 | 20 | |
| 20:00.0 | 4,703m | 2:07.5 | 169 | 880 | 20 | |
| 20:00.0 | 4,708m | 2:07.4 | 169 | 881 | 20 | |
| r84m |
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Workout Graph
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