Richard Bray 10000m row
10,000
Meters
41:28.9
Time
2:04.4
Pace
634
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
| Drag Factor | 114 |
November 08, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:28.9 | 10,000 | 2:04.4 | 182 | 917 | 634 | 20 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 66 | 21 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 994 | 66 | 21 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 966 | 65 | 21 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 21 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 20 |
| 4:14.6 | 6,000 | 2:07.3 | 170 | 876 | 62 | 21 |
| 4:13.4 | 7,000 | 2:06.7 | 172 | 880 | 62 | 21 |
| 4:17.1 | 8,000 | 2:08.5 | 165 | 854 | 61 | 21 |
| 4:18.7 | 9,000 | 2:09.3 | 162 | 848 | 61 | 21 |
| 4:07.9 | 10,000 | 2:03.9 | 184 | 929 | 64 | 20 |
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Workout Graph
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