Richard Bray 5000m row
5,000m
Meters
19:15.5
Time
1:55.5
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 126 |
November 09, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.5 | 5,000m | 1:55.5 | 227 | 1080 | 25 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 25 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 25 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 25 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 25 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 25 |
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Workout Graph
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