Richard Bray 12000m row
12,000m
Meters
50:49.9
Time
2:07.0
Pace
747
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 134 |
November 13, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:49.9 | 12,000m | 2:07.0 | 171 | 886 | 20 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 19 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 20 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 20 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 20 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 20 |
| 4:10.4 | 6,000m | 2:05.2 | 178 | 913 | 20 |
| 4:18.7 | 7,000m | 2:09.3 | 162 | 856 | 20 |
| 4:08.0 | 8,000m | 2:04.0 | 184 | 931 | 21 |
| 4:22.3 | 9,000m | 2:11.1 | 155 | 833 | 19 |
| 4:06.7 | 10,000m | 2:03.3 | 186 | 941 | 21 |
| 4:28.9 | 11,000m | 2:14.4 | 144 | 795 | 20 |
| 4:13.8 | 12,000m | 2:06.9 | 171 | 889 | 20 |
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Workout Graph
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