Richard Bray 2x20:00/2:00r row
9,382m
Meters
40:00.0
Time
2:07.9
Pace
583
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,425m |
| Overall Time | 44:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 119 |
November 15, 2023 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,382m | 2:07.9 | 167 | 875 | 19 | |
| 20:00.0 | 4,653m | 2:08.9 | 163 | 861 | 18 | |
| 20:00.0 | 4,730m | 2:06.8 | 171 | 890 | 20 | |
| r43m |
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Workout Graph
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