Richard Bray 1x30:00/1:30r row
7,256m
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,271m |
| Overall Time | 31:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 131 |
November 18, 2023 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,256m | 2:04.0 | 183 | 931 | 20 | |
| 30:00.0 | 7,256m | 2:04.0 | 183 | 931 | 20 | |
| r15m |
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Workout Graph
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