Richard Bray v5:00/r...9 row
7,074m
Meters
29:00.0
Time
2:02.9
Pace
454
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,074m |
| Overall Time | 29:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 133 |
November 19, 2023 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,074m | 2:02.9 | 188 | 947 | 21 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 20 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 22 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 22 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 20 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 18 | |
| r0m |
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Workout Graph
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