Richard Bray 12000m row
12,000
Meters
51:01.7
Time
2:07.5
Pace
743
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 1016 |
| Drag Factor | 162 |
November 21, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:01.7 | 12,000 | 2:07.5 | 169 | 880 | 743 | 19 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 62 | 20 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 63 | 20 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 64 | 20 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 64 | 20 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 64 | 20 |
| 4:18.4 | 6,000 | 2:09.2 | 162 | 858 | 61 | 20 |
| 4:18.4 | 7,000 | 2:09.2 | 162 | 858 | 61 | 20 |
| 4:20.3 | 8,000 | 2:10.1 | 159 | 846 | 61 | 20 |
| 4:21.5 | 9,000 | 2:10.7 | 157 | 838 | 60 | 19 |
| 4:23.2 | 10,000 | 2:11.6 | 154 | 828 | 60 | 19 |
| 4:21.6 | 11,000 | 2:10.8 | 156 | 838 | 60 | 20 |
| 4:08.8 | 12,000 | 2:04.4 | 182 | 925 | 63 | 20 |
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Workout Graph
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