Richard Bray 2x20:00/1:30r row
9,592m
Meters
40:00.0
Time
2:05.1
Pace
610
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,645m |
| Overall Time | 43:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 131 |
November 24, 2023 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,592m | 2:05.1 | 179 | 915 | 19 | |
| 20:00.0 | 4,773m | 2:05.7 | 176 | 906 | 19 | |
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 20 | |
| r53m |
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Workout Graph
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