Richard Bray 12000m row
12,000m
Meters
51:48.0
Time
2:09.5
Pace
735
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 1080 |
| Drag Factor | 130 |
December 09, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:48.0 | 12,000m | 2:09.5 | 161 | 854 | 21 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 19 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 21 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 23 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 24 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 23 |
| 4:22.3 | 6,000m | 2:11.1 | 155 | 833 | 20 |
| 4:16.2 | 7,000m | 2:08.1 | 167 | 873 | 19 |
| 4:20.1 | 8,000m | 2:10.0 | 159 | 847 | 20 |
| 4:29.2 | 9,000m | 2:14.6 | 144 | 793 | 23 |
| 4:24.4 | 10,000m | 2:12.2 | 151 | 821 | 22 |
| 4:38.3 | 11,000m | 2:19.1 | 130 | 747 | 19 |
| 4:29.0 | 12,000m | 2:14.5 | 144 | 795 | 19 |
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Workout Graph
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