Richard Bray 5000m row
5,000m
Meters
19:35.0
Time
1:57.5
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 136 |
December 12, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.0 | 5,000m | 1:57.5 | 216 | 1042 | 24 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 25 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 26 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 25 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 25 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 21 |
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Workout Graph
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