Richard Bray 1x20:00/1:30r row
4,766m
Meters
20:00.0
Time
2:05.8
Pace
301
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,782m |
| Overall Time | 21:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 130 |
December 16, 2023 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,766m | 2:05.8 | 175 | 903 | 21 | |
| 20:00.0 | 4,766m | 2:05.8 | 175 | 903 | 21 | |
| r16m |
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Workout Graph
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