Richard Bray 12000m row
12,000
Meters
50:54.0
Time
2:07.2
Pace
746
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 1026 |
| Drag Factor | 125 |
December 17, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:54.0 | 12,000 | 2:07.2 | 170 | 884 | 746 | 20 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 62 | 19 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 64 | 18 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 62 | 19 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 969 | 65 | 20 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 61 | 20 |
| 4:04.1 | 6,000 | 2:02.0 | 193 | 962 | 65 | 20 |
| 4:22.4 | 7,000 | 2:11.2 | 155 | 833 | 60 | 19 |
| 4:14.7 | 8,000 | 2:07.3 | 169 | 883 | 62 | 20 |
| 4:22.6 | 9,000 | 2:11.3 | 155 | 832 | 60 | 20 |
| 4:07.8 | 10,000 | 2:03.9 | 184 | 933 | 64 | 22 |
| 4:11.5 | 11,000 | 2:05.7 | 176 | 905 | 63 | 23 |
| 4:31.4 | 12,000 | 2:15.7 | 140 | 782 | 58 | 21 |
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Workout Graph
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