Richard Bray 1x20:00/1:30r row
4,839m
Meters
20:00.0
Time
2:03.9
Pace
310
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,858m |
| Overall Time | 21:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 128 |
December 19, 2023 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,839m | 2:03.9 | 184 | 931 | 21 | |
| 20:00.0 | 4,839m | 2:03.9 | 184 | 931 | 21 | |
| r19m |
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Workout Graph
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