Richard Bray 2x20:00/1:30r row
9,597m
Meters
40:00.0
Time
2:05.0
Pace
610
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,646m |
| Overall Time | 43:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 128 |
December 22, 2023 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,597m | 2:05.0 | 179 | 916 | 21 | |
| 20:00.0 | 4,858m | 2:03.5 | 186 | 939 | 21 | |
| 20:00.0 | 4,738m | 2:06.6 | 172 | 893 | 21 | |
| r49m |
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Workout Graph
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