Richard Bray 3x10:00/4:00r row
7,596m
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,773m |
| Overall Time | 42:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 135 |
December 23, 2023 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,596m | 1:58.4 | 210 | 1024 | 24 | |
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 23 | |
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 24 | |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 26 | |
| r177m |
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Workout Graph
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