Richard Bray 2x6000m/2:00r row
12,000m
Meters
50:29.4
Time
2:06.2
Pace
755
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,041m |
| Overall Time | 54:29.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 1003 |
| Drag Factor | 110 |
December 24, 2023 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:29.4 | 12,000m | 2:06.2 | 174 | 898 | 19 | |
| 25:20.2 | 6,000m | 2:06.6 | 172 | 892 | 19 | |
| 25:09.2 | 6,000m | 2:05.7 | 176 | 905 | 20 | |
| r41m |
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Workout Graph
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