Richard Bray 20:00 row
4,236m
Meters
20:00.0
Time
2:21.6
Pace
239
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 36 |
| Stroke Count | 719 |
| Drag Factor | 74 |
December 27, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,236m | 2:21.6 | 123 | 723 | 36 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 33 |
| 8:00.0 | 855m | 2:20.3 | 127 | 735 | 36 |
| 12:00.0 | 818m | 2:26.6 | 111 | 681 | 34 |
| 16:00.0 | 849m | 2:21.3 | 124 | 726 | 38 |
| 20:00.0 | 843m | 2:22.3 | 121 | 717 | 39 |
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Workout Graph
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