Richard Bray v5:00/r...9 row
7,042
Meters
29:00.0
Time
2:03.5
Pace
451
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,042 |
| Overall Time | 29:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 607 |
| Drag Factor | 127 |
December 28, 2023 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,042 | 2:03.5 | 186 | 933 | 22 | 150 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 19 | 123 |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 20 | 146 |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 22 | 153 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 25 | 159 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 166 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 | 167 |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 22 | 158 |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 21 | 122 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 19 | 164 |
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Workout Graph
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