Richard Bray 2x20:00/1:30r row
9,194m
Meters
40:00.0
Time
2:10.5
Pace
561
Calories
160
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,234m |
| Overall Time | 43:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 118 |
January 09, 2024 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,194m | 2:10.5 | 157 | 841 | 21 | 160 |
| 20:00.0 | 4,730m | 2:06.8 | 171 | 890 | 21 | 162 |
| 20:00.0 | 4,463m | 2:14.4 | 144 | 795 | 21 | 159 |
| r40m |
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Workout Graph
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