Richard Bray v5:00/r...6 row
3,803m
Meters
15:51.6
Time
2:05.1
Pace
234
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,803m |
| Overall Time | 15:51.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 122 |
January 21, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.6 | 3,803m | 2:05.1 | 179 | 915 | 21 | 161 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 | 138 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 20 | 157 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | 161 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 167 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 172 |
| 0:51.6 | 159m | 2:42.2 | 82 | 581 | 21 | 171 |
| r0m |
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Workout Graph
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