Richard Bray 15:00 row
3,520m
Meters
15:00.0
Time
2:07.8
Pace
217
Calories
165
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 122 |
January 21, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,520m | 2:07.8 | 168 | 876 | 23 | 165 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 168 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 165 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 164 |
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Workout Graph
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