Richard Bray 2x20:00/2:00r row
9,483m
Meters
40:00.0
Time
2:06.5
Pace
595
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,542m |
| Overall Time | 44:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 119 |
February 11, 2024 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,483m | 2:06.5 | 173 | 894 | 20 | |
| 20:00.0 | 4,764m | 2:05.9 | 175 | 902 | 20 | |
| 20:00.0 | 4,719m | 2:07.1 | 170 | 886 | 21 | |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.