Richard Bray 10000m row
10,000
Meters
42:16.7
Time
2:06.8
Pace
625
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 132 |
February 13, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:16.7 | 10,000 | 2:06.8 | 172 | 886 | 625 | 22 | 146 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 62 | 20 | 145 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 899 | 63 | 20 | 156 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 873 | 62 | 20 | 152 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 935 | 64 | 24 | 123 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 821 | 60 | 20 | 158 |
| 3:58.1 | 6,000 | 1:59.0 | 207 | 1013 | 67 | 26 | 126 |
| 4:26.6 | 7,000 | 2:13.3 | 148 | 796 | 59 | 21 | 158 |
| 3:57.5 | 8,000 | 1:58.7 | 209 | 1015 | 67 | 28 | 125 |
| 4:31.0 | 9,000 | 2:15.5 | 141 | 783 | 59 | 20 | 156 |
| 4:14.1 | 10,000 | 2:07.0 | 171 | 878 | 62 | 21 | 164 |
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Workout Graph
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